Hot Yoga Sheffield

About

Hot Yoga Sheffield is a boutique Yoga studio in the heart of Sheffield's historic walkley.

 

We offer Hatha, Vinyasa, Yin and Fusion Hot Yoga classes. Yoga is the connection between mind, body and soul. It is a life changing practice and we personally think everyone should try to live a life of Yoga.

Hot yoga differs from regular yoga simply in that it is done in a heated room. This increases the intensity of the class making it appealing to people who wouldn’t otherwise consider themselves to be a yoga person.

This also means you'll sweat. A lot. Probably more than you thought possible. Even from your eyelids!

 

Some of the benefits of hot yoga that you’ll notice are increased…

flexibility – the muscles are warm which makes it easy to stretch deeply and safely

strength – repeated and sustained movements quickly build up muscle strength

balance – meaning you are less likely to fall over and injure yourself

focus – the practice of mindful concentration enables you to be more productive

relaxation – the ability to release tension reduces stress so that you are happier and healthier

We simply can't get enough of the heat, and would love to show you what it's all about!